Individual therapy is available to individuals aged 17 years and older.
Elise provides therapeutic interventions for a broad range of presenting issues. This includes, but is not limited to:
-
low mood, and depression
-
anxiety issues such as excessive worries and fears (including social anxiety, OCD, health anxiety, PTSD, and generalised anxiety)
-
adjustment issues
-
feelings of loneliness or isolation
-
difficulties with sleep
-
life transitions
-
workplace stressors
-
therapy for expats
-
perfectionism
-
low self esteem
-
assertiveness
-
career burnout
-
trauma
-
grief and loss
Please note that I do not provide services for court reports and assessments, NDIS assessments, cognitive assessments, or Work Cover/ work assessments
If you are in crisis or have a mental health emergency and require immediate assistance contact your local GP or 000.
A tailored approach for You
People come to therapy for a variety of reasons. As such, it is important to individually tailor your therapy to help you achieve your goals for therapy.
Individual therapy is a process that involves the assessing your current situation and concerns, identifying possible causes of the difficulties, establishing goals for therapy, and using evidence-based strategies to help resolve the challenges you are facing and achieve the personal insight and growth. All treatment goals and plans are made collaboratively. If you are unsure of what exactly you want from therapy, this is okay too. This too can be explored together.
Given your individual nature and situation, the number of sessions required will be guided and reviewed as necessary. While some people may require ongoing sessions, some may only require a few sessions to experience a positive change. At the initial stages of therapy, weekly or biweekly sessions are usually recommended. Sessions last for 50 minutes.